You’re Not Falling Apart — Your Hormones Are Talking.
If you’re in your late 30s, 40s, or 50s and noticing changes that don’t quite make sense, you’re in the right place.
Many women experience:
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Weight changes, especially around the midsection
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Sleep that feels broken or unpredictable
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A libido that has shifted or disappeared
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Anxiety, irritability, or mood drops
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Fatigue, low motivation, brain fog and difficulty concentrating
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Cycle irregularities or heavier periods
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Feeling stressed but telling yourself you’re “fine”
You are not alone — and you don’t have to navigate this chapter on your own anymore.
Welcome to the Hormone Harmony Hub
A soft, supportive membership designed to guide you through perimenopause, menopause, and your second spring with clarity, compassion, and community.
No pressure. No perfection.
Just steady support, expert guidance, and small changes that gently add up over time.
What you'll find inside the hub..
It's actually a lot easier than you think - simply by following the right strategy and step by step by guidance you'll get every step of the way, you’ll begin to notice meaningful changes over time!
This approach is different from what many women are offered
Your Personalized Stage Pathway
Know exactly where you are on the Hormone Harmony Path and what to focus on right now — with simple, doable support for each stage.
The Foundations Module
Clear education about your hormones, your symptoms, and what’s normal in midlife — finally explained in everyday language.
Monthly Rhythm
A monthly theme, new lessons, rituals, recipes, and tiny steps that create real change over time.
Community & Monthly Coaching
Support, guidance, and a safe place to ask questions — so you never feel confused or alone.
Your Hormone Harmony Path...
Support for every stage of midlife — no matter where you’re starting.
You don’t have to know exactly where you are to begin.
The Hub supports you through every stage — meeting you where you are today and guiding you forward gently.
Stage 1
Whispers & Warnings
Subtle signs your hormones are beginning to shift — often confusing and easy to dismiss.
Stage 2
Storm Season
Symptoms feel louder and harder to ignore — cycles, sleep, mood, and stress intensify.
Stage 3
The Reckoning
The “something has to change” stage — where clarity, boundaries, and support matter most.
Stage 4
Second Spring
Energy and confidence begin to return as your body finds a new rhythm.
Stage 5
Wise Woman Rising
A grounded, empowered chapter — living with intention, strength, and self-trust.
Start With the Essentials
The Foundations Module gives you exactly what you need to understand what’s happening in your body — without overwhelm.
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What’s Happening to Your Hormones
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Stress & Adrenal Support
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Metabolism & Midlife Weight Changes
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Sleep Reset Essentials
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Mood, Anxiety & Emotional Shifts
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Nutrition for Midlife Hormones
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Red Flags & When to Seek Care
These lessons create the clarity you’ve been craving.
A Gentle Monthly Rhythm You Can Actually Keep Up With
Each month inside the Hub, you’ll receive:
A focused theme
One clear area of focus so you’re not trying to work on everything at once.
Calming rituals & reflection
Simple practices to help regulate your nervous system & reconnect with your body.
Video lesson or guest interview
Clear guidance you can absorb without feeling overwhelmed.
Downloadable recipe or tracker
Practical tools you can use immediately — no extra planning required.
Gentle challenges for real life
Small, supportive steps designed for women who already have full plates.
Small, manageable steps — created for women who already have too much on their plate.
You Don’t Have to Do This Alone
Inside the private community, you can ask questions, share your experiences, and connect with other women who understand exactly what you’re going through.
Each month, join Simone for a live coaching call to get clarity, support, and encouragement.
Want to know why nothing you’ve tried has really worked?
The Hormone Harmony Hub Is For You If…:
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You’re navigating symptoms that don’t quite make sense
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You want support for weight, sleep, mood, libido, or stress
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You’re tired of being told “this is just getting older”
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You want natural, realistic strategies you can actually use
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You’re craving clarity, reassurance, and a plan
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You want to feel like yourself again
This Membership Is Not a Fit If…
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You’re looking for personalized medical advice or treatment
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You need prescriptions or individualized care
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You want quick fixes, crash diets, or hormone “hacks”
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You’re seeking 1:1 clinical naturopathic care
The Hub is educational, supportive, and empowering — not a substitute for medical evaluation.
A Note From Simone
I’ve supported women through perimenopause and midlife for over a decade, and I’ve seen how confusing this chapter can feel.
Women often come to me exhausted, overwhelmed, and wondering what happened to their body and their sense of self.
I created the Hormone Harmony Hub because you deserve clear, compassionate guidance — not Google rabbit holes or dismissive answers.
Nothing is wrong with you.
Your hormones are shifting, and this membership helps you move through that transition with support, community, and understanding.
I’m honored to walk alongside you.
— Simone Burke, N.D. — Hormone Health Educator
Join the Hormone Harmony Hub
$29
Basic Membership
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Full access to all 5 stages
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The Foundations Module
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Monthly Rhythm content
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Community access
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Monthly coaching call
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Cancel anytime — no pressure, no commitment
Your Next Chapter Starts Here
Clearer. Calmer. Stronger. Supported.
You don’t have to navigate midlife alone.
Join the Hormone Harmony Hub
